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Strawberry
Strawberry is a sweet and healthful delicacy that is both flavorful and colourful. It’s a juicy and soft fruit with bright red colour skin that makes it ideal for eating fresh or add into a number of meals. Strawberry is a nutritious addition to salads, shake, smoothies and sweets, thanks to their high vitamin, mineral, and antioxidant content.
I usually eat strawberry, or use it as a topping for yoghurt or muesli. But my most favourite thing is refreshing strawberry shake. It can add a touch of sweetness and joy to any dessert. The versatility and flavour makes it a popular fruit around the world.
I’m going to prepare my easy yet tasty recipe for a strawberry shake.
Strawberry Shake Recipe
Serving: 1
Ingredients
- 1 cup fresh or frozen strawberries
- 1/2 cup vanilla ice cream
- 1/2 cup milk (dairy or non-dairy, such as almond milk)
- 2 tablespoons honey (optional)
- Ice cubes (as required)
Instructions
- In a blender, put strawberries, ice cream, milk, and honey (if using).
- Blend at high speed until the mixture is smooth and creamy.
- To make a thicker, colder shake, add ice cubes.
- Blend again until the ice is crushed and the shake reaches the desired consistency.
- Pour into a glass and serve immediately.
Nutritional Value
Because of my health problems and limited mobility, I always look up the nutritional value of any meal. Here, I’m going to share with you as well.
Per serving Calories: 250
- Protein: 5g
- Fat: 12g
- Saturated Fat: 8g
- Carbohydrates: 35g
- Fiber: 3g
- Sugar: 25g
- Sodium: 50mg
- Cholesterol: 30mg
- Vitamin C: 100% of the Daily Value (DV)
- Calcium: 20% of the DV
- Iron: 10% of the DV
Note: Nutritional values may vary according to the portion and size of the ingredients.
Let’s enjoy our tasty and healthful strawberry shake.
Previous recipe by Fehmeeda Farid Khan Red Velvet Cake
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